Keep The Beet

by Trish Carty, Nutritional Therapy Practitioner

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Classic Kimchi

March 29, 2017 By Trish Leave a Comment

Classic Kimchi

As fermented foods become more popular and people embrace the art of making your own foods, I will share with you an easy recipe for the Classic Kimchi.   SOME HISTORY ON KIMCHI Kimchi dates back as far as the Three Kingdoms around 37 BCE. It is a national dish of North and South Korea. […]

Filed Under: AIP, antioxidant foods, Autoimmune, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, Fermentation Keep The Beet, fermented foods, GAPS, gluten free, Gut health, healing foods, health, keepthebeet.com, lactofermentation, NTP, nutrition, organic, Paleo, probiotic foods, proper PH, Sugar free, trish Carty Tagged With: biodynamic farm, certified organic, food, GAPS, gluten free, Holistic Nutrition, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, paleo, Trish Carty, www.keepthebeet.com

Turmeric Sauerkraut Recipe

November 24, 2015 By Trish 2 Comments

Turmeric Sauerkraut Recipe

Have you ever wondered how to change up your homemade krauts to give a new twist to the classic fermented vegetable? Well, here is my Turmeric Sauerkraut Recipe. When you combine turmeric alongside fermented vegetables it creates an extremely healing dish that just happens to have a fantastic taste as well. Turmeric Sauerkraut Recipe All Photos: Eric […]

Filed Under: AIP, antioxidant foods, Autoimmune, build community, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, ericwolfinger, Fermentation, Fermentation Keep The Beet, fermented foods, GAPS, GAPS Friendly, gluten free, Gut health, healing foods, health, lacto-fermentation, NTP, nutrition, organic, organic farms, probiotic, probiotic foods, proper PH, Sayer Ji, Sonoma county, sustainable farms, trish Carty, wakeupworld.com, whole foods, www.keepthebeet.com Tagged With: biodynamic farm, certified organic, Chef, CSA, dinner, Eric Wolfinger Photos, Farm to Fermention Festival, GAPS, gluten free, healing foods, Holistic Nutrition, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, Sayer Ji, Trish Carty, wake up world, www.keepthebeet.com

Fermenting With Turmeric

September 19, 2015 By Trish Leave a Comment

Fermenting With Turmeric

As you all know I am a Professional Chef, NTP, Certified Fermenter and Certified GAPS Practitioner. I am honored to be a part of this wonderful festival spreading the word about the benefits of fermenting with turmeric. Today I head down to a fabulous Fermentation Festival to teach Turmeric Sauerkraut and talk about fermenting with […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, Drought resistant growing, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, GAPS, GAPS Friendly, Great Fall Recipes, green gardening, Gut health, healing foods, health, keepthebeet.com, lacto-fermentation, lactofermentation, Mindful eating, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, probiotic, probiotic foods, proper PH, Sonoma county, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: adventure, biodynamic farm, certified organic, Chef, CSA, eco travel, Eric Wolfinger Photos, Fermenting with turmeric, food, GAPS, gluten free, grain free, healing foods, Holistic Nutrition, lacto-fermentation, Lillian Edwards, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Presenter, Roots and Herbs, sugar free, Trish Carty, Turmeric, www.keepthebeet.com

Exciting News Coming!

June 26, 2015 By Trish Leave a Comment

Hi all! Are you ready for some exciting news from yours truly?? I have been so busy setting up new things that I have not posted a blog in a while but for starters check out some new pictures and be sure to stop back by in 24 hours for a great new recipe that […]

Filed Under: health, keepthebeet.com, lacto-fermentation, nutrition, organic, organic farms, pastured meats, whole foods Tagged With: biodynamic farm, certified organic, CSA, dinner, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, sugar free, Trish Carty, www.keepthebeet.com

Savoring Saturdays #46

January 24, 2015 By Trish Leave a Comment

Savoring Saturdays #46

  Good Morning!! Happy Saturday! Welcome to our link up party, Savoring Saturdays #46  Are ready to enjoy some great posts with a cuppa of Tea or your favorite beverage?? Here is another addition of Savoring Saturdays #46 coming right up. Here are the Hosts: For Savoring Saturdays #46 Raia from Raia’s Recipes:       Danielle from It’s A […]

Filed Under: fermented foods, health, keepthebeet.com, lacto-fermentation, nutrition, organic, organic farms, pastured meats, probiotic, Uncategorized, whole foods Tagged With: CSA, dinner, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, http://farmtofermentationfestival.com, It's A Love/ Love Thing, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Trish Carty, www.keepthebeet.com

Fermented Foods From Many Bloggers

January 12, 2015 By Trish Leave a Comment

Fermented Foods From Many Bloggers

Would you like recipes of fermented foods from many bloggers?? As you all know by now I am an avid fermenter with many projects revolving around all things fermented!! My main reason for spreading the word is for improving your gut health. Bring back these traditional foods is great way to jump start your gut […]

Filed Under: fermented foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, nutrition, organic, organic farms, pastured meats, probiotic, Skinny GF Chef, Uncategorized, whole foods Tagged With: certified organic, GAPS, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, paleo, pastured poultry, Raia's Recipes, Savoring Saturdays, skinny GF Chef, sugar free, Trish Carty, www.keepthebeet.com

A Few Extra Holiday Recipes

November 24, 2014 By Trish 3 Comments

A Few Extra Holiday Recipes

Good Morning!!  Are you ready for a few extra Holiday recipes?? I am as I love new ideas and recipes to experiment with. The weekend before a major Holiday means many thing to many people!! Some travel and some prep for the big day!! I normally cook for many people but luckily this year I […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, Certified Humane raised and handled, CGP, Chef, Dessert, desserts, digestion, Drought resistant growing, family dairy, fermented foods, Fodmap, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, goat chesses, grass fed butter, grass fed meats, Great Fall Recipes, Gut health, healing foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, Mindful eating, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, raw goat feta, salad, Savoring Saturdays, seasonal fruits, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, www.keepthebeet.com Tagged With: certified organic, CSA, dinner, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Raia's Recipes, Trish Carty, www.keepthebeet.com

Great Fall Recipes

November 14, 2014 By Trish 6 Comments

Great Fall Recipes

Good morning!!  Are you ready for some great fall recipes?? As we all prepare for the first of a series of Holiday celebrations the recipes on the net are flying around!! From Paleo Thanksgivings to AIP Healing foods and gluten free options! I have say it is wonderful to know that whether you are on […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, Certified Humane raised and handled, CGP, Chef, CHFS, Community Resience Challenge, conserve energy, desserts, digestion, Dr. Natasha Campbell-McBride, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmaps, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, grass fed butter, grass fed meats, Great Fall Recipes, green gardening, Gut health, HAFS.org, healing foods, health, It's A Love/Love Thing, Julia Child, keepthebeet.com, lacto-fermentation, lactofermentation, Mindful eating, Non toxic beauty, Nourishing Traditions, NTP, nutrition, organic, organic farms, Owen Family Farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, raw goat feta, raw milk, Redwood Hill Farm and Creamery, salad, Savoring Saturdays, seasonal fruits, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: certified organic, Costa Rica, CSA, dinner, eco travel, Finca Luna Neuva Lodge, gluten free, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, local, nutritional therapy association, nutritionists, paleo, pastured poultry, Raia's Recipes, rainforest, tropical, True Nature Education, volcano, www.keepthebeet.com

Allergy Free Recipes

October 27, 2014 By Trish 1 Comment

Allergy Free Recipes

Welcome to Savoring Saturdays! Hi there! Welcome to Savoring Saturdays #37 It is fall and I have some great recipes as we get ready to highlight allergy free recipes. Stop by and share until Monday night!! Our Hosts: Raia from Raia’s Recipes:       Danielle from It’s A Love/Love Thing:      Trish from Keep the Beet:      Ali from Skinny GF Chef:     Chantelle from Happy […]

Filed Under: fermented foods, health, keepthebeet.com, lacto-fermentation, nutrition, organic, organic farms, pastured meats, probiotic, Uncategorized, whole foods Tagged With: certified organic, food, GAPS, gluten free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Raia's Recipes, sugar free, Trish Carty, www.keepthebeet.com

Savoring Saturdays #36

October 18, 2014 By Trish 2 Comments

Savoring Saturdays #36

  Welcome to Savoring Saturdays #36!! Good morning! It is time for our weekly link up party! Find your favorite post and join our party, addition of Savoring Saturdays #36.   Get to know your hosts!   Raia from Raia’s Recipes:       Danielle from It’s A Love/Love Thing:      Trish from Keep the Beet:      Ali from Skinny GF Chef:     Chantelle from Happy […]

Filed Under: fermented foods, health, keepthebeet.com, lacto-fermentation, nutrition, organic, organic farms, pastured meats, probiotic, Uncategorized, whole foods Tagged With: adventure, biodynamic farm, Cerfitied organic, certified organic, eco travel, Finca Luna Neuva Lodge, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, paleo, pastured poultry, Trish Carty, tropical, True Nature Education, volcano, white water rafting, www.keepthebeet.com

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trishKeep the Beet is a blog written by Trish Carty, Nutritional Therapy Practitioner.

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Classic Kimchi…

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