Keep the Beet Inc., is a nutrition counseling practice founded by Trish Carty. After fours years, the perfect business name came to me and hence I have launched the new name Keep The Beet. Many on line services added besides helping long distance clients,from around the world. Trish teaches and empowers many people to make positive changes while finding new and creative ways to cook those foods. Trish is a Nutritional Therapy Practitioner and a professional chef. She helps clients make permanent lifestyle changes by taking a holistic approach to healing based on nutrient dense foods.
Trish Carty is a Certified Healing Foods Specialist and a Certified GAPS™ Practitioner.
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No calorie counting here! I believe in balancing the diet through a bio-individual approach. We start with the basics: clean sources of food and water. I work to educate and empower my clients, helping them embrace their optimal health and maintain it for life.
My goal is give you the correct nutritional information and balance for your body. We begin by understanding basic principles, such as good fats do not make you fat and the truth about cholesterol. Incorporating the ancient art of lacto-fermentation into your diet on a daily basis is key to good digestive health. You will learn how and why digestion is a key to good health.
Together We Will:
- Identify and prioritize your goals. How would your life be different if you reached your goals?
- Identify and define any challenges or obstacles. What is keeping you from your goals?
- Create a plan to address your individual dietary needs
- 4. provide meal planning- customized for individual needs.