Keep The Beet

by Trish Carty, Nutritional Therapy Practitioner

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Turmeric Sauerkraut Recipe

November 24, 2015 By Trish 2 Comments

Turmeric Sauerkraut Recipe

Have you ever wondered how to change up your homemade krauts to give a new twist to the classic fermented vegetable? Well, here is my Turmeric Sauerkraut Recipe. When you combine turmeric alongside fermented vegetables it creates an extremely healing dish that just happens to have a fantastic taste as well. Turmeric Sauerkraut Recipe All Photos: Eric […]

Filed Under: AIP, antioxidant foods, Autoimmune, build community, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, ericwolfinger, Fermentation, Fermentation Keep The Beet, fermented foods, GAPS, GAPS Friendly, gluten free, Gut health, healing foods, health, lacto-fermentation, NTP, nutrition, organic, organic farms, probiotic, probiotic foods, proper PH, Sayer Ji, Sonoma county, sustainable farms, trish Carty, wakeupworld.com, whole foods, www.keepthebeet.com Tagged With: biodynamic farm, certified organic, Chef, CSA, dinner, Eric Wolfinger Photos, Farm to Fermention Festival, GAPS, gluten free, healing foods, Holistic Nutrition, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, Sayer Ji, Trish Carty, wake up world, www.keepthebeet.com

Fermenting With Turmeric

September 19, 2015 By Trish Leave a Comment

Fermenting With Turmeric

As you all know I am a Professional Chef, NTP, Certified Fermenter and Certified GAPS Practitioner. I am honored to be a part of this wonderful festival spreading the word about the benefits of fermenting with turmeric. Today I head down to a fabulous Fermentation Festival to teach Turmeric Sauerkraut and talk about fermenting with […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, Drought resistant growing, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, GAPS, GAPS Friendly, Great Fall Recipes, green gardening, Gut health, healing foods, health, keepthebeet.com, lacto-fermentation, lactofermentation, Mindful eating, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, probiotic, probiotic foods, proper PH, Sonoma county, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: adventure, biodynamic farm, certified organic, Chef, CSA, eco travel, Eric Wolfinger Photos, Fermenting with turmeric, food, GAPS, gluten free, grain free, healing foods, Holistic Nutrition, lacto-fermentation, Lillian Edwards, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Presenter, Roots and Herbs, sugar free, Trish Carty, Turmeric, www.keepthebeet.com

A Few Extra Holiday Recipes

November 24, 2014 By Trish 3 Comments

A Few Extra Holiday Recipes

Good Morning!!  Are you ready for a few extra Holiday recipes?? I am as I love new ideas and recipes to experiment with. The weekend before a major Holiday means many thing to many people!! Some travel and some prep for the big day!! I normally cook for many people but luckily this year I […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, Certified Humane raised and handled, CGP, Chef, Dessert, desserts, digestion, Drought resistant growing, family dairy, fermented foods, Fodmap, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, goat chesses, grass fed butter, grass fed meats, Great Fall Recipes, Gut health, healing foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, Mindful eating, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, raw goat feta, salad, Savoring Saturdays, seasonal fruits, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, www.keepthebeet.com Tagged With: certified organic, CSA, dinner, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Raia's Recipes, Trish Carty, www.keepthebeet.com

Great Fall Recipes

November 14, 2014 By Trish 6 Comments

Great Fall Recipes

Good morning!!  Are you ready for some great fall recipes?? As we all prepare for the first of a series of Holiday celebrations the recipes on the net are flying around!! From Paleo Thanksgivings to AIP Healing foods and gluten free options! I have say it is wonderful to know that whether you are on […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, Certified Humane raised and handled, CGP, Chef, CHFS, Community Resience Challenge, conserve energy, desserts, digestion, Dr. Natasha Campbell-McBride, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmaps, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, grass fed butter, grass fed meats, Great Fall Recipes, green gardening, Gut health, HAFS.org, healing foods, health, It's A Love/Love Thing, Julia Child, keepthebeet.com, lacto-fermentation, lactofermentation, Mindful eating, Non toxic beauty, Nourishing Traditions, NTP, nutrition, organic, organic farms, Owen Family Farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, raw goat feta, raw milk, Redwood Hill Farm and Creamery, salad, Savoring Saturdays, seasonal fruits, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: certified organic, Costa Rica, CSA, dinner, eco travel, Finca Luna Neuva Lodge, gluten free, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, local, nutritional therapy association, nutritionists, paleo, pastured poultry, Raia's Recipes, rainforest, tropical, True Nature Education, volcano, www.keepthebeet.com

Savoring Saturdays #30

September 6, 2014 By Trish Leave a Comment

Savoring Saturdays #30

Our weekly addition of Savoring Saturdays # 30 this week!! Grab a cuppa tea or your choice of a warm drink and link up to our party!   Here are the hosts: For Savoring Saturdays #30 Raia from Raia’s Recipes:      Eva from Whole Food Mom On A Budget:      Danielle from It’s A Love/Love Thing:      Trish from Keep the Beet:      […]

Filed Under: antioxidant foods, Autoimmune, CGP, Chef, CHFS, desserts, digestion, Dr. Natasha Campbell-McBride, Drought resistant growing, family dairy, Farm To Fermentation Festival 2014, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmaps, GAPS, gluten free, goat chesses, grass fed butter, grass fed meats, green gardening, Gut health, healing foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, Nourishing Traditions, NTP, nutrition, organic, organic farms, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, salad, Savoring Saturdays, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, summer, summer drinks, sustainable farms, trish Carty, water kefir, Whole Food Mom On A Budget, whole foods, www.keepthebeet.com Tagged With: adventure, biodynamic farm, certified organic, Costa Rica, CSA, dinner, eco travel, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, pastured poultry, restaurants, sugar free, Trish Carty, www.keepthebeet.com

Fermented Mango Salsa

September 1, 2014 By Trish 5 Comments

Fermented Mango Salsa

  This recipe was featured over at another site as a guest post!!  In fact I was Craig’s first guest post on his site! I was honored to be featured by him as a fellow NTP, he has a great and well respected presence in the social media and nutrition world. Here is the site […]

Filed Under: antioxidant foods, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, Fermentation Keep The Beet, fermented foods, gluten free, Gut health, healing foods, health, keepthebeet.com, lacto-fermentation, NTP, nutrition, organic farms, Paleo, probiotic, probiotic foods, proper PH, seasonal fruits, Sonoma county, summer, sustainable farms, trish Carty, www.keepthebeet.com Tagged With: certified organic, CSA, dinner, food, GAPS, gluten free, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, paleo, sugar free, Trish Carty, www.keepthebeet.com

Savoring Saturdays #29

August 30, 2014 By Trish 2 Comments

Savoring Saturdays #29

Step up and post your favorite recipe for another addition of Savoring Saturdays #29. Learn all the specifics here. Join in our linky party every week as we start our Savoring Saturdays #29! Your Hosts are: Raia from Raia’s Recipes:      Eva from Whole Food Mom On A Budget:      Danielle from It’s A Love/Love Thing:      Trish from Keep the Beet:      […]

Filed Under: antioxidant foods, antioxidants, autioimmune, build community, CGP, Chef, CHFS, Dessert, desserts, digestion, Dr Mercola, Dr. Natasha Campbell-McBride, family dairy, Fermentation Keep The Beet, fermented foods, Fodmap, GAPS, gluten free, grass fed butter, grass fed meats, green gardening, Gut health, healing foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, Mindful eating, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, Savoring Saturdays, seasonal fruits, Spring into balance, Stews and slow cooked grass fed meats, summer, summer drinks, sustainable farms, trish Carty, water kefir, Whole Food Mom On A Budget, whole foods, www.keepthebeet.com Tagged With: certified organic, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Trish Carty, www.keepthebeet.com

Savoring Saturdays #25

August 2, 2014 By Trish 1 Comment

Savoring Saturdays #25

  Savoring Saturdays #25  We have some fantastic recipes for you. Make sure you pin and save all each week.Grab a cuppa of warm tea and link up your favorite recipe or post. Every week come and join in on the fun by linking your favorite post in the categories that fit below. We hope […]

Filed Under: antioxidant foods, autioimmune, CGP, Chef, CHFS, desserts, digestion, Drought resistant growing, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmap, Fodmaps, GAPS, gluten free, goat chesses, grass fed butter, green gardening, Gut health, health, keepthebeet.com, lacto-fermentation, Mindful eating, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, raw milk, salad, Savoring Saturdays, sugar free grain free dessert, summer, summer drinks, sustainable farms, water kefir, whole foods, www.keepthebeet.com Tagged With: certified organic, CSA, dinner, food, GAPS, gluten free, grain free, grass fed, It's A Love/ Love Thing, lacto-fermentation, Raia's Recipes, Trish Carty, Whole Food Mom On A Budget, www.keepthebeet.com

Antioxidants 101

July 30, 2014 By Trish 4 Comments

Antioxidants 101

Antioxidants 101 is the topic on my blog today. I have a guest post today from one of the fantastic writers for Dr Mercola. If you have not seen their website go to www.mercola.com for many articles on all health related subjects. I have been a fan for so many years. I often post articles […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, CGP, Chef, CHFS, Dr Mercola, Fodmaps, GAPS, gluten free, healing foods, health, keepthebeet.com, lacto-fermentation, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, raw milk, sugar free grain free dessert, summer, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: biodynamic farm, certified organic, Dr. Mercola, food, GAPS, gluten free, grain free, grass fed, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, Trish Carty, www.keepthebeet.com

Savoring Saturdays #24

July 25, 2014 By Trish 1 Comment

Savoring Saturdays #24

Its time for another week of Savoring Saturdays! Join us by linking for favorite recipe or other selection to our linky party when it goes live Friday night through Monday night. Be sure to stop by on Saturdays to get the latest version posted for some super recipes!!     Raia from Raia’s Recipes: facebook […]

Filed Under: autioimmune, CGP, Chef, CHFS, desserts, digestion, Dr. Natasha Campbell-McBride, Drought resistant growing, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmap, GAPS, gluten free, goat chesses, Goat milk, grass fed butter, grass fed meats, green gardening, Gut health, healing foods, health, keepthebeet.com, lacto-fermentation, Mindful eating, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, raw goat feta, raw milk, salad, Savoring Saturdays, seasonal fruits, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, summer, summer drinks, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com, www.optimalnutritionandwellness.com Tagged With: certified organic, CSA, dinner, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, restaurants, sugar free, Trish Carty, www.keepthebeet.com, www.optimalnutritionadwellness.com

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trishKeep the Beet is a blog written by Trish Carty, Nutritional Therapy Practitioner.

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