Keep The Beet

by Trish Carty, Nutritional Therapy Practitioner

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Classic Kimchi

March 29, 2017 By Trish Leave a Comment

Classic Kimchi

As fermented foods become more popular and people embrace the art of making your own foods, I will share with you an easy recipe for the Classic Kimchi.   SOME HISTORY ON KIMCHI Kimchi dates back as far as the Three Kingdoms around 37 BCE. It is a national dish of North and South Korea. […]

Filed Under: AIP, antioxidant foods, Autoimmune, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, Fermentation Keep The Beet, fermented foods, GAPS, gluten free, Gut health, healing foods, health, keepthebeet.com, lactofermentation, NTP, nutrition, organic, Paleo, probiotic foods, proper PH, Sugar free, trish Carty Tagged With: biodynamic farm, certified organic, food, GAPS, gluten free, Holistic Nutrition, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, paleo, Trish Carty, www.keepthebeet.com

Fermenting With Turmeric

September 19, 2015 By Trish Leave a Comment

Fermenting With Turmeric

As you all know I am a Professional Chef, NTP, Certified Fermenter and Certified GAPS Practitioner. I am honored to be a part of this wonderful festival spreading the word about the benefits of fermenting with turmeric. Today I head down to a fabulous Fermentation Festival to teach Turmeric Sauerkraut and talk about fermenting with […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, Drought resistant growing, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, GAPS, GAPS Friendly, Great Fall Recipes, green gardening, Gut health, healing foods, health, keepthebeet.com, lacto-fermentation, lactofermentation, Mindful eating, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, probiotic, probiotic foods, proper PH, Sonoma county, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: adventure, biodynamic farm, certified organic, Chef, CSA, eco travel, Eric Wolfinger Photos, Fermenting with turmeric, food, GAPS, gluten free, grain free, healing foods, Holistic Nutrition, lacto-fermentation, Lillian Edwards, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Presenter, Roots and Herbs, sugar free, Trish Carty, Turmeric, www.keepthebeet.com

Great Fall Recipes

November 14, 2014 By Trish 6 Comments

Great Fall Recipes

Good morning!!  Are you ready for some great fall recipes?? As we all prepare for the first of a series of Holiday celebrations the recipes on the net are flying around!! From Paleo Thanksgivings to AIP Healing foods and gluten free options! I have say it is wonderful to know that whether you are on […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, Certified Humane raised and handled, CGP, Chef, CHFS, Community Resience Challenge, conserve energy, desserts, digestion, Dr. Natasha Campbell-McBride, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmaps, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, grass fed butter, grass fed meats, Great Fall Recipes, green gardening, Gut health, HAFS.org, healing foods, health, It's A Love/Love Thing, Julia Child, keepthebeet.com, lacto-fermentation, lactofermentation, Mindful eating, Non toxic beauty, Nourishing Traditions, NTP, nutrition, organic, organic farms, Owen Family Farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, raw goat feta, raw milk, Redwood Hill Farm and Creamery, salad, Savoring Saturdays, seasonal fruits, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: certified organic, Costa Rica, CSA, dinner, eco travel, Finca Luna Neuva Lodge, gluten free, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, local, nutritional therapy association, nutritionists, paleo, pastured poultry, Raia's Recipes, rainforest, tropical, True Nature Education, volcano, www.keepthebeet.com

History Of Detoxification

September 6, 2014 By Trish 17 Comments

History Of Detoxification

History Of Detoxification Through The Ages- Part 3 Today we are discussing the history of detoxification, ancient methods, herbal remedies, foods, why and how these methods work.   Copyright: <a href=’http://www.123rf.com/profile_radiantskies’>radiantskies / 123RF Stock Photo</a>   In this five part series, we are going to discuss all aspects of detoxification. PART 1: We will start […]

Filed Under: antioxidant foods, antioxidants, autioimmune, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, Farm To Fermentation Festival 2012, Fermentation, Fermentation Keep The Beet, fermented foods, GAPS, gluten free, Gut health, Hannah Crum, healing foods, health, keepthebeet.com, lacto-fermentation, lactofermentation, Nourishing Traditions, NTP, nutrition, organic, organic farms, probiotic, probiotic foods, proper PH, Sonoma county, trish Carty, water kefir, www.keepthebeet.com, www.kombuchakamp.com Tagged With: Ancient methods of Detoxing, certified organic, Chelation, Detoxification, dinner, Dry Brush, food, GAPS, gluten free, Holistic Nutrition, http://farmtofermentationfestival.com, lacto-fermentation, Medi Herb, Nutrient Dense Foods, nutritional therapy association, nutritionists, Sandor Katz, Standard Process, Trish Carty, www.keepthebeet.com

Fermentation For Your Mind, Body and Spirit Retreat

May 20, 2014 By Trish Leave a Comment

Fermentation For Your Mind, Body and Spirit Retreat

  Register HERE for our retreat! We may have a very special Guest joining us!!! Join Trish Carty  in beautiful Costa Rica for a week of Fermentation and Holistic Nutrition Workshops. the retreat is titled: Fermentation For Your Mind, Body and Spirit Retreat. Hosted at Finca Luna Neuva, a sustainable ecolodge and certified organic biodynamic […]

Filed Under: autioimmune, build community, Cathy Eason, CGP, Chef, CHFS, digestion, Dr. Natasha Campbell-McBride, fermented foods, Fodmap, GAPS, grass fed butter, grass fed meats, green gardening, Gut health, healing foods, health, Immuntrition, keepthebeet.com, lacto-fermentation, lactofermentation, Mindful eating, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, raw milk, salad, seasonal fruits, Stews and slow cooked grass fed meats, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com, www.optimalnutritionandwellness.com Tagged With: adventure, biodynamic farm, Cathy Eason, certified organic, Costa Rica, CSA, dinner, eco travel, Finca Luna Neuva Lodge, Finca Luna Nueva Lodge, food, gluten free, grain free, grass fed, healing foods, Holistic Nutrition, lacto-fermentation, local, nutritional therapy association, nutritionists, pastured poultry, rain forest, rainforest, restaurants, sacred seeds, Trish Carty, tropical, True Nature Education, true traditions, volcano, white water rafting, www.keepthebeet.com

Favorite Lacto- Fermented Foods Collaboration

May 2, 2014 By Trish 17 Comments

Favorite Lacto- Fermented Foods Collaboration

I posted  a question to some fellow friends on their favorite probiotic rich foods and here is what they came up with! Incorporating these lacto fermented foods is an important piece of the puzzle when it comes to your digestion. As a practitioner and professional chef, I have empowered many people to embrace this lost […]

Filed Under: autioimmune, Autoimmune, Caroline Berringer, CGP, CHFS, desserts, digestion, Dr. Natasha Campbell-McBride, family dairy, fermented foods, Fodmap, GAPS, Gut health, healing foods, health, Immuntrition, keepthebeet.com, lacto-fermentation, lactofermentation, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, probiotic, probiotic foods, proper PH, raw milk, seasonal fruits, Sonoma county, sugar free grain free dessert, summer, summer drinks, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: adventure, Certified Nutritoist, certified organic, CGP, Chef, CHFS, CSA, dinner, food, gluten free, grass fed, Hannah Crum, Holistic Nutrition, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, paleo, Real Foods, sugar free, Trish Carty, www.keepthebeet.com, www.kombuchakamp.com

How Do You Unravel Which Dietary Approach Is Right For You?

March 2, 2014 By Trish 1 Comment

How Do You Unravel Which Dietary Approach Is Right For You?

How do you determine which dietary path to follow? As a Nutritional Therapy Practitioner, I help unravel the mysteries for people trying to determine which path to go on to heal holistically. It is to important to look at the variety of dietary considerations to choose from. Knowing what are the factors that are unique […]

Filed Under: autioimmune, CGP, Dr. Natasha Campbell-McBride, fermented foods, Fodmap, GAPS, goat chesses, grass fed butter, grass fed meats, Gut health, health, keepthebeet.com, lacto-fermentation, lactofermentation, Mickey Trecott, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, raw milk, salad, seasonal fruits, Sonoma county, Stews and slow cooked grass fed meats, summer drinks, sustainable farms, trish Carty, Uncategorized, water kefir, whole foods, www.keepthebeet.com, www.optimalnutritionandwellness.com Tagged With: Autioimmune, certified organic, CGP Practitioners, dinner, Dr. Natasha Campbell-McBride, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, restaurants, Strands Of My Life, Suzanne Perazzini, Trish Carty, www.keepthebeet.com, www.optimalnutritionadwellness.com

Persimmon, Goat Cheese, Walnut, Arugula Salad

November 25, 2013 By Trish 6 Comments

Persimmon, Goat Cheese, Walnut, Arugula Salad

Persimmon,Goat Cheese, Walnut Arugula Salad. My favorite time of year is here!! Fall and that means for me, persimmons, pomegranates walnuts and much more!! Here is my favorite salad with some delicious tastes and textures that say Fall to me!! Persimmon, Goat Cheese, Arugula Salad. It is made with a great dressing comprised of Pomegranate […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, CGP, Chef, CHFS, digestion, family dairy, fermented foods, goat chesses, Goat milk, grass fed butter, grass fed meats, healing foods, health, keepthebeet.com, lacto-fermentation, lactofermentation, Nourishing Traditions, NTP, nutrition, optimalnutritonandwellness.com, organic, organic farms, Paleo, pastured meats, probiotic, raw milk, Redwood Hill Farm and Creamery, salad, seasonal fruits, Stews and slow cooked grass fed meats, sustainable farms, trish Carty, whole foods, www.keepthebeet.com, www.optimalnutritionandwellness.com Tagged With: certified organic, dinner, Farm To Table, gluten free, grain free, grass fed, Nutrient Dense Foods, persimmons, Pomegrantes, Raw Goat Cheese, restaurants, salad, seasonal, Trish Carty, www.keepthebeet.com

Spicy Cortido

November 18, 2013 By Trish 20 Comments

Spicy Cortido

Have you ever made the spanish cousin of Sauerkraut?? It is called Spicy Cortido.   Spicy Cortido! One of my favorite ferments is so easy and quick to make. I  love to make this while the peppers  and the fall cabbage are in season.  I buy from my local farmer who grows the most amazing […]

Filed Under: Farm To Fermentation Festival 2014, fermented foods, grass fed butter, grass fed meats, health, keepthebeet.com, lacto-fermentation, lactofermentation, Nourishing Traditions, nutrition, optimalnutritonandwellness.com, organic, organic farms, pastured meats, probiotic, raw milk, Sally Fallon, seasonal fruits, Stews and slow cooked grass fed meats, summer, summer drinks, water kefir, whole foods, www.optimalnutritionandwellness.com Tagged With: adventure, biodynamic farm, Cathy Eason, Cerfitied organic, certified organic, Costa Rica, dinner, eco travel, food, gluten free, grain free, grass fed, lacto-fermentation, local, Nutrient Dense Foods, nutritionists, paleo, restaurants, Trish Carty, www.keepthebeet.com, www.optimalnutritionadwellness.com

Gluten Free Pumpkin Madeline’s

November 11, 2013 By Trish 7 Comments

Gluten Free Pumpkin Madeline’s

  Are you ready for Gluten Free  Pumpkin Madeline’s?? I am!  When ever I think of fall, I get excited for all things that come with harvest time! Where I live; apples, pears, pumpkins and persimmons are abundant! I have converted many of my favorite recipes to grain free and sugar free with relative ease. […]

Filed Under: CGP, Chef, CHFS, Classic French Ciusine Gluten Free, Dessert, desserts, fermented foods, GAPS, GAPS Friendly, Gluten Free Dessert, grass fed butter, grass fed meats, Gut health, healing foods, health, Julia Child, keepthebeet.com, lacto-fermentation, lactofermentation, Nourishing Traditions, NTP, nutrition, optimalnutritonandwellness.com, organic, organic farms, Paleo, pastured meats, probiotic, raw milk, seasonal fruits, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, summer, summer drinks, trish Carty, Uncategorized, water kefir, whole foods, www.keepthebeet.com Tagged With: Cerfitied organic, certified organic, dessert, dinner, Fall dessert, food, GAPS Dessert, gluten free, grain free, grass fed, Holiay recipes, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, restaurants, sugar free, Sugar free dessert, www.keepthebeet.com, www.optimalnutritionadwellness.com

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trishKeep the Beet is a blog written by Trish Carty, Nutritional Therapy Practitioner.

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Classic Kimchi…

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