As fermented foods become more popular and people embrace the art of making your own foods, I will share with you an easy recipe for the Classic Kimchi. SOME HISTORY ON KIMCHI Kimchi dates back as far as the Three Kingdoms around 37 BCE. It is a national dish of North and South Korea. […]
Fermenting With Turmeric
As you all know I am a Professional Chef, NTP, Certified Fermenter and Certified GAPS Practitioner. I am honored to be a part of this wonderful festival spreading the word about the benefits of fermenting with turmeric. Today I head down to a fabulous Fermentation Festival to teach Turmeric Sauerkraut and talk about fermenting with […]
Great Fall Recipes
Good morning!! Are you ready for some great fall recipes?? As we all prepare for the first of a series of Holiday celebrations the recipes on the net are flying around!! From Paleo Thanksgivings to AIP Healing foods and gluten free options! I have say it is wonderful to know that whether you are on […]
History Of Detoxification
History Of Detoxification Through The Ages- Part 3 Today we are discussing the history of detoxification, ancient methods, herbal remedies, foods, why and how these methods work. Copyright: <a href=’http://www.123rf.com/profile_radiantskies’>radiantskies / 123RF Stock Photo</a> In this five part series, we are going to discuss all aspects of detoxification. PART 1: We will start […]
Fermentation For Your Mind, Body and Spirit Retreat
Register HERE for our retreat! We may have a very special Guest joining us!!! Join Trish Carty in beautiful Costa Rica for a week of Fermentation and Holistic Nutrition Workshops. the retreat is titled: Fermentation For Your Mind, Body and Spirit Retreat. Hosted at Finca Luna Neuva, a sustainable ecolodge and certified organic biodynamic […]
Favorite Lacto- Fermented Foods Collaboration
I posted a question to some fellow friends on their favorite probiotic rich foods and here is what they came up with! Incorporating these lacto fermented foods is an important piece of the puzzle when it comes to your digestion. As a practitioner and professional chef, I have empowered many people to embrace this lost […]
How Do You Unravel Which Dietary Approach Is Right For You?
How do you determine which dietary path to follow? As a Nutritional Therapy Practitioner, I help unravel the mysteries for people trying to determine which path to go on to heal holistically. It is to important to look at the variety of dietary considerations to choose from. Knowing what are the factors that are unique […]
Persimmon, Goat Cheese, Walnut, Arugula Salad
Persimmon,Goat Cheese, Walnut Arugula Salad. My favorite time of year is here!! Fall and that means for me, persimmons, pomegranates walnuts and much more!! Here is my favorite salad with some delicious tastes and textures that say Fall to me!! Persimmon, Goat Cheese, Arugula Salad. It is made with a great dressing comprised of Pomegranate […]
Spicy Cortido
Gluten Free Pumpkin Madeline’s
Are you ready for Gluten Free Pumpkin Madeline’s?? I am! When ever I think of fall, I get excited for all things that come with harvest time! Where I live; apples, pears, pumpkins and persimmons are abundant! I have converted many of my favorite recipes to grain free and sugar free with relative ease. […]
