Keep The Beet

by Trish Carty, Nutritional Therapy Practitioner

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Gaps Banana-Blueberry Bread

June 28, 2015 By Trish Leave a Comment

Gaps Banana-Blueberry Bread

Hi everyone!!  It is blueberry season here!! And my favorite seasonal recipe is:  GAPS Friendly Banana-Blueberry Bread. This recipe is sugar free and grain free, it is very moist with additional good quality coconut oil. I have been compiling all my recipes but here is a simple one perfected for  Paleo / GAPS baking! This […]

Filed Under: CGP, Chef, CHFS, desserts, Dr. Natasha Campbell-McBride, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, Grainfree, grass fed butter, Gut health, healing foods, health, It's A Love/Love Thing, keepthebeet.com, Mindful eating, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, Raia's Recipes, Savoring Saturdays, Sonoma county, Sugar free, sugar free grain free dessert, summer, trish Carty, Uncategorized, whole foods, www.keepthebeet.com Tagged With: certified organic, GAPS, gluten free, grain free, Holistic Nutrition, It's A Love/ Love Thing, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, Raia's Recipes, Savoring Saturdays, sugar free, Trish Carty, www.keepthebeet.com

Fermented Foods From Many Bloggers

January 12, 2015 By Trish Leave a Comment

Fermented Foods From Many Bloggers

Would you like recipes of fermented foods from many bloggers?? As you all know by now I am an avid fermenter with many projects revolving around all things fermented!! My main reason for spreading the word is for improving your gut health. Bring back these traditional foods is great way to jump start your gut […]

Filed Under: fermented foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, nutrition, organic, organic farms, pastured meats, probiotic, Skinny GF Chef, Uncategorized, whole foods Tagged With: certified organic, GAPS, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, paleo, pastured poultry, Raia's Recipes, Savoring Saturdays, skinny GF Chef, sugar free, Trish Carty, www.keepthebeet.com

A Few Extra Holiday Recipes

November 24, 2014 By Trish 3 Comments

A Few Extra Holiday Recipes

Good Morning!!  Are you ready for a few extra Holiday recipes?? I am as I love new ideas and recipes to experiment with. The weekend before a major Holiday means many thing to many people!! Some travel and some prep for the big day!! I normally cook for many people but luckily this year I […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, Certified Humane raised and handled, CGP, Chef, Dessert, desserts, digestion, Drought resistant growing, family dairy, fermented foods, Fodmap, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, goat chesses, grass fed butter, grass fed meats, Great Fall Recipes, Gut health, healing foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, Mindful eating, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, raw goat feta, salad, Savoring Saturdays, seasonal fruits, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, www.keepthebeet.com Tagged With: certified organic, CSA, dinner, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Raia's Recipes, Trish Carty, www.keepthebeet.com

Great Fall Recipes

November 14, 2014 By Trish 6 Comments

Great Fall Recipes

Good morning!!  Are you ready for some great fall recipes?? As we all prepare for the first of a series of Holiday celebrations the recipes on the net are flying around!! From Paleo Thanksgivings to AIP Healing foods and gluten free options! I have say it is wonderful to know that whether you are on […]

Filed Under: antioxidant foods, antioxidants, Autoimmune, build community, Certified Humane raised and handled, CGP, Chef, CHFS, Community Resience Challenge, conserve energy, desserts, digestion, Dr. Natasha Campbell-McBride, family dairy, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmaps, GAPS, GAPS Friendly, gluten free, Gluten Free Dessert, grass fed butter, grass fed meats, Great Fall Recipes, green gardening, Gut health, HAFS.org, healing foods, health, It's A Love/Love Thing, Julia Child, keepthebeet.com, lacto-fermentation, lactofermentation, Mindful eating, Non toxic beauty, Nourishing Traditions, NTP, nutrition, organic, organic farms, Owen Family Farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, raw goat feta, raw milk, Redwood Hill Farm and Creamery, salad, Savoring Saturdays, seasonal fruits, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, sustainable farms, trish Carty, water kefir, whole foods, www.keepthebeet.com Tagged With: certified organic, Costa Rica, CSA, dinner, eco travel, Finca Luna Neuva Lodge, gluten free, grain free, grass fed, Holistic Nutrition, It's A Love/ Love Thing, lacto-fermentation, local, nutritional therapy association, nutritionists, paleo, pastured poultry, Raia's Recipes, rainforest, tropical, True Nature Education, volcano, www.keepthebeet.com

Savoring Saturdays #30

September 6, 2014 By Trish Leave a Comment

Savoring Saturdays #30

Our weekly addition of Savoring Saturdays # 30 this week!! Grab a cuppa tea or your choice of a warm drink and link up to our party!   Here are the hosts: For Savoring Saturdays #30 Raia from Raia’s Recipes:      Eva from Whole Food Mom On A Budget:      Danielle from It’s A Love/Love Thing:      Trish from Keep the Beet:      […]

Filed Under: antioxidant foods, Autoimmune, CGP, Chef, CHFS, desserts, digestion, Dr. Natasha Campbell-McBride, Drought resistant growing, family dairy, Farm To Fermentation Festival 2014, Fermentation, Fermentation Keep The Beet, fermented foods, Fodmaps, GAPS, gluten free, goat chesses, grass fed butter, grass fed meats, green gardening, Gut health, healing foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, Nourishing Traditions, NTP, nutrition, organic, organic farms, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, salad, Savoring Saturdays, Sonoma county, Stews and slow cooked grass fed meats, sugar free grain free dessert, summer, summer drinks, sustainable farms, trish Carty, water kefir, Whole Food Mom On A Budget, whole foods, www.keepthebeet.com Tagged With: adventure, biodynamic farm, certified organic, Costa Rica, CSA, dinner, eco travel, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto-fermentation, local, Nutrient Dense Foods, nutritional therapy association, nutritionists, pastured poultry, restaurants, sugar free, Trish Carty, www.keepthebeet.com

Savoring Saturdays #29

August 30, 2014 By Trish 2 Comments

Savoring Saturdays #29

Step up and post your favorite recipe for another addition of Savoring Saturdays #29. Learn all the specifics here. Join in our linky party every week as we start our Savoring Saturdays #29! Your Hosts are: Raia from Raia’s Recipes:      Eva from Whole Food Mom On A Budget:      Danielle from It’s A Love/Love Thing:      Trish from Keep the Beet:      […]

Filed Under: antioxidant foods, antioxidants, autioimmune, build community, CGP, Chef, CHFS, Dessert, desserts, digestion, Dr Mercola, Dr. Natasha Campbell-McBride, family dairy, Fermentation Keep The Beet, fermented foods, Fodmap, GAPS, gluten free, grass fed butter, grass fed meats, green gardening, Gut health, healing foods, health, It's A Love/Love Thing, keepthebeet.com, lacto-fermentation, Mindful eating, Nourishing Traditions, NTP, nutrition, organic, organic farms, Paleo, pastured meats, probiotic, probiotic foods, proper PH, Raia's Recipes, Savoring Saturdays, seasonal fruits, Spring into balance, Stews and slow cooked grass fed meats, summer, summer drinks, sustainable farms, trish Carty, water kefir, Whole Food Mom On A Budget, whole foods, www.keepthebeet.com Tagged With: certified organic, food, GAPS, gluten free, grain free, grass fed, Holistic Nutrition, lacto-fermentation, Nutrient Dense Foods, nutritional therapy association, nutritionists, paleo, pastured poultry, Trish Carty, www.keepthebeet.com

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